Prompts and inspiration for logging your training and tracking your wellbeing
Lifting 101
Weightlifting vs. Powerlifting vs. Bodybuilding (and where CrossFit/HIIT falls in all of this)
“I’m not a morning person” (Part II)
Part 2 of a two-part series on seizing your morning and your day, despite yourself
“I’m not a morning person.”
Part 1 of a two-part series on seizing your morning and your day, despite yourself
Goals: Why they will make or break your wellness journey
It's fitting that my first *real* post on here has to do with setting goals. We're well into March, and most of the New-Years-Resolutioners have stopped coming to the gym. Some of y'all are still hanging in there. (I'm f*cking proud of you, keep it up!) My sneaking suspicion is this: those of you still … Continue reading Goals: Why they will make or break your wellness journey
A Fear of Strong Women
Pink Dumbbell Syndrome. It all boils down to this single, oft-heard phrase:
"I like to exercise, but I don't like to lift heavy weights because I don't want to get too big/bulky/manly/hefty/muscular."
