It's fitting that my first *real* post on here has to do with setting goals. We're well into March, and most of the New-Years-Resolutioners have stopped coming to the gym. Some of y'all are still hanging in there. (I'm f*cking proud of you, keep it up!) My sneaking suspicion is this: those of you still … Continue reading Goals: Why they will make or break your wellness journey
Pink Dumbbell Syndrome. It all boils down to this single, oft-heard phrase:
"I like to exercise, but I don't like to lift heavy weights because I don't want to get too big/bulky/manly/hefty/muscular."