Frequent Fires is now The Excelsior Post

I have done many a rebrand over the years, with each rebrand reflecting a new passion, a new perspective, or a new stage of life. To put it bluntly, I'm fickle as hell. That said, there is a singular strand of truth that runs through everything I care about, which is why I've decided to rebrand this blog. To better explain this change, let's take a trip down memory lane and reflect on some of my previous blog names over the last 15 years...

Goals: Why they will make or break your wellness journey

It's fitting that my first *real* post on here has to do with setting goals. We're well into March, and most of the New-Years-Resolutioners have stopped coming to the gym. Some of y'all are still hanging in there. (I'm f*cking proud of you, keep it up!) My sneaking suspicion is this: those of you still … Continue reading Goals: Why they will make or break your wellness journey