Prompts and inspiration for logging your training and tracking your wellbeing
Lifting 101
Weightlifting vs. Powerlifting vs. Bodybuilding (and where CrossFit/HIIT falls in all of this)
A Fear of Strong Women
Pink Dumbbell Syndrome. It all boils down to this single, oft-heard phrase:
"I like to exercise, but I don't like to lift heavy weights because I don't want to get too big/bulky/manly/hefty/muscular."
Excelsior Post 