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Tag: weight training

April 3, 2019December 28, 2020 TB Fessenden Health and Wellness

6 Fitness Journaling Prompts

Prompts and inspiration for logging your training and tracking your wellbeing

March 29, 2019December 28, 2020 TB Fessenden Health and Wellness

Lifting 101

Weightlifting vs. Powerlifting vs. Bodybuilding (and where CrossFit/HIIT falls in all of this)

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