Last week we covered two common ways to meal prep: traditional meal prep and "mini" meal preps. I think these are fantastic options for when you want to watch your spending and also want to adhere more closely to macro requirements. But this week, I want to address the elephant in the room: that meal … Continue reading Meal Prep Tips When You Suck at Meal Prep (Healthy Eating Guide, Part 4)
Meal Prep 101 (Healthy Eating Guide, Part 3)
Based on trial and error (thanks to articles on the internet) and some interviews with my athlete friends and nutrition experts, I've learned that there are 4 general approaches to meal-prepping. Each approach has its pro's and con's, and some meal-prepping styles are better suited to some folks than others. I created this comprehensive guide so that you can have a one-stop shop for considering your meal-prepping strategy (rather than digging through dozens of articles, like I did).
Excelsior Post 