Prompts and inspiration for logging your training and tracking your wellbeing
Lifting 101
Weightlifting vs. Powerlifting vs. Bodybuilding (and where CrossFit/HIIT falls in all of this)
Lessons in Failure
I heard this quote at my local box, and it really moved me. "I'm not a CrossFitter, I just go to a CrossFit gym." Let me tell you why it moved me, and why I think it applies beyond the CrossFit gym. Here is some context, to help: I'm a very competitive person by nature, … Continue reading Lessons in Failure
A Fear of Strong Women
Pink Dumbbell Syndrome. It all boils down to this single, oft-heard phrase:
"I like to exercise, but I don't like to lift heavy weights because I don't want to get too big/bulky/manly/hefty/muscular."
Excelsior Post 