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Tag: crossfit

April 3, 2019December 28, 2020 TB Fessenden Health and Wellness

6 Fitness Journaling Prompts

Prompts and inspiration for logging your training and tracking your wellbeing

March 29, 2019December 28, 2020 TB Fessenden Health and Wellness

Lifting 101

Weightlifting vs. Powerlifting vs. Bodybuilding (and where CrossFit/HIIT falls in all of this)

January 24, 2018July 31, 2020 TB Fessenden Personal Growth

Lessons in Failure

I heard this quote at my local box, and it really moved me. "I'm not a CrossFitter, I just go to a CrossFit gym." Let me tell you why it moved me, and why I think it applies beyond the CrossFit gym. Here is some context, to help: I'm a very competitive person by nature, … Continue reading Lessons in Failure

September 2, 2016December 29, 2020 TB Fessenden Health and Wellness, Social Issues

A Fear of Strong Women

Pink Dumbbell Syndrome. It all boils down to this single, oft-heard phrase:

"I like to exercise, but I don't like to lift heavy weights because I don't want to get too big/bulky/manly/hefty/muscular."

Who writes this sh*t?

Read more about the authorĀ  >

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